Post COVID19 Management Protocol released by Government of India Ministry of Health & Family Welfare Directorate General of Health Services (EMR Division). So check post covid-19 follow up protocol i.e At individual level
In this individual level continue COVID appropriate behavior (use of mask, hand & respiratory hygiene, physical distancing), Drink adequate amount of warm water (if not contra-indicated).
Also, Take immunity promoting AYUSH medicine (details of medicines and their dosage is at Annexure-1)- to practiced and prescribed by qualified practitioner of a Ayush.
Post COVID19 Management Protocol
If health permits, regular household work done. Professional work resumed in graded manner. Also, Mild/ Moderate Exercise i.e Daily practice of Yogasana, Pranayama, and Meditation, as much as health permits or as prescribed. Breathing exercise as prescribed by treating physician. Daily morning or evening walk at a comfortable pace as tolerated.
Balanced nutritious diet, preferably easy to digest freshly cooked soft diet. Have adequate sleep and rest. Avoid smoking and Consumption of alcohol
Take regular medications as advised for COVID and also for managing comorbidities, if any. Doctor to be always informed about all medicines that the individual is taking (allopathic/ Ayush) so as to avoid prescription interaction.
Self-health monitoring at home-temperature, blood pressure, blood sugar (especially, if diabetic), pulse oximetry etc.
Also. If there is persistent dry cough / sore throat, do saline gargles and take steam inhalation. The addition of herbs/spices for gargling/steam inhalation (refer to Annexure I). Cough medications, should be taken on advice of medical doctor or qualified practitioner of Ayush. •
Look for early warning signs like high grade fever, breathlessness, Sp02 < 95%, unexplained chest pain, new onset of confusion, focal weakness.